by Alice Little | Sep 7, 2019 | Specialty
Pilates workouts are great for your sex life. They get your blood pumping, improve your confidence, and enhance your balance—all of which come in handy whenever you’re getting intimate. The original core principles of Pilates are concentration, control, center, flow,...
by Alice Little | Sep 4, 2019 | Specialty
As a sex educator, if someone wants to know how to better their sex life, I have an array of options that I can offer them. For some people, it may take trying some new positions to increase their pleasure as a couple. Others may just need to elevate their...
by Alice Little | Jun 10, 2019 | Advice, Sex Education
Level Up Your Sex Life with Some Sensual Stretching Flexibility is one of the cornerstones of good health, alongside strength and aerobic fitness. And if you regularly exercise, you are likely well-aware of all the benefits that come from stretching: stretching before...
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